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Nutrient Deficiency

You can spot some of the most common nutrient deficiencies - if you know what to look for. But don't wait. Left unchecked, some nutrient deficiencies can turninto big health problems, like fatigue, memory loss, osteoporois, even heart disease!

Is your body trying to tell you something? Here is how to tell.

If you have...

Then you need more...

Cold Hands Magnesium
White spots on nails Zinc
Soft or brittle nails Magnesium
Bleeding gums Vitamin C, Coenzyme Q10
Thyroid swelling Iodine
High Blood Pressure Magnesium and Coenzyme Q10
"Chickin" skin
on upper arms
Essential fatty acids(fish oil)
Red scaly skin on face Vitamin B12
Premature gray hair Vitamin B12
Dermatitis around nose Vitamin B6
Sugar cravings Chromium
Muscle cramps Magnesium
Frequent colds Zinc and Vitamin A
Dry Eyes Vitamin A
Night blindness Zinc and Vitamin A
Shaking hands Magnisium and Vitamin B1
Carpal tunnel syndrome Vitamin B6
Reduced smell and taste Zinc
Hair loss Biotin, Zinc, and Essential
fatty acids


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