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12 To Your Health
Saturdays, Sundays, 6:30 AM, 9:30AM, 1PM EST
 
 

 


Nutrition Tips

10 Essential Vitamins and Minerals
A list of 10 essential vitamins and minerals and which foods you can find them in.
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Food Allergies
The Leading Suspects: The Dirty Dozen!
(Responsible for over 90% of all food allergies)
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The 8 Foods You Should be Eating
Super foods can help you live a longer and healthier life.
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Easy Ways to Spot a Nutrient Deficiency
You can spot some of the most common nutrient deficiencies- if you know what to look for. But dont wait. Left unchecked, some nutrient deficiencies can turninto big health problems, like fatigue, memory loss, osteoporois, even heart disease!
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Is it Flu?
Someone in your family has been diagnosed with the flu, which is highly contagious. There is a chance that you may also come down with the flu.
Here are the signs and symptoms to help you distinguish flu symptoms from other respiratory illnesses like the common cold.
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Ten Gotta- Have Foods - Eating for Good Health
Food provides energy necessary for your body to function. Eating the right foods can also help you ward off many diseases.
Learn about the 10 foods that can play a role in laying the groundwork for future good health.
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The Six Deadly Things That Really Do Us In
From Alzheimer’s to wrinkles, the woeful litany of symptoms that come with aging is virtually endless. But de Grey has boiled it down to seven underlying processes.Learn how almost all of these contribute to the major killers: heart disease, stroke,and cancer.
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Triple Antioxidant Combo Improves Outcomes in Patients Who Have Hepatitis C
A triple antioxidant protocol combining alpha-lipoic acid, selenium, silymarin can improve outcomes in patients with hepatitis C, in some cases averting the need for conventional interferon/ribavirin treatment or liver transplant, said Burt Berkson, MD, at the annual meeting of the American Holistic Medical Association...
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Drug Nutrient Depletion
The statistics on the use of prescription medications in this country are staggering. Approximately 60% of people over the age of 65 are on at least one prescription drug.
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Basic Nutrients for the Immune System
The immune system developes the idea of “self” for the body and eliminates from the body all “oneself” elements such as microbes and toxins.
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Health Specifics
The more we find out about the intricate workings of the human body, the more we discover how much influence the mind has on our health. In fact, the mind can aid good health and healing.
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Prostate Health
The #1 issue facing men as they age is maintaining a healthy prostate.
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Guide to the Glycemic Index
The Glycemic Index- or GI, for short-is a system that ranks foods by how they affect your levels of blood sugar.
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